Why am I tired all the time?

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

- Red meat

Your gut health is responsible for producing energy.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

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13. Don't listen to sad music.

They don’t know why though.

Listen to uplifting music.

8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

- Raw dairy

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

Cheers!

9. Avoid eating carbs early in the day.